"Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson"
People make videos on YouTube with certain triggers that help a lot of people with sleep and anxiety. Like with tapping, talking, whispers etc.
@Greendeehawk Here's a list of the channels I watch. Some of them are not your traditional ASMR but still very relaxing. Would love to know some of your faves, as well!
This might sound weird, but there used to be this one elderly woman I'd visit when I worked at the PSW and whenever she'd talk it would just automatically soothe me. It was the oddest thing lol
I actually like listening to a podcast called "Nothing Much Happens" her voice is pretty soothing.