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Stress relievers!

SeaOfSymphonies

What's your go-to method, activity, etc. when you're stressed and want to calm down?
Dec 12, 2017 @ 10:33 pm

8 Replies


lamurap

HOW TO REDUCE STRESS

I have a few:
- spend some time alone
-listen to music LOUD
-do a good deed for another person
-have a nap
Dec 13, 2017 @ 07:30 am
EmiliaAnne

.

I used to do a lot of adult colouring books (when I worked at a high-stress call centre, I would colour while the customer on the phone was screaming at me lol - it really helped). I also used to crochet quite a bit too, it just took my mind off whatever was going on.

Breathing techniques are important too. If I was mid-panic attack, I would focus on my breathing. In slowly through the nose, hold for 2 seconds, out really slowly through the mouth.
Dec 13, 2017 @ 07:31 am
cyn2win

Cats

Spending quiet time with my cats.
Dec 13, 2017 @ 10:03 am
sweet_sara

Depends..

When I am super stressed I either like to sit alone somewhere to think about it and reflect on what I can do to help relieve my stress OR I like to find someone I can trust to speak about it. I find sometimes talking things out and getting advice helps.
Dec 13, 2017 @ 12:04 pm
BakerGirl2017

Talking With Trusted People

I like talking to people I trust when I'm stressed, so there are a select few, and getting there advice on the issue. Sometimes it's easy to overreact when you're stressed so I find talking to people helps me put things into perspective.
Dec 13, 2017 @ 12:35 pm
Shystarr79

:)

I tend to clean. I don't know why but I findcleaning my house therapeutic as well as rewarding. Afterwards I feel more calm and I have a clean house.
Dec 13, 2017 @ 10:06 pm
krysten26

too many

I find I have to clean and listen to loud music to sidetrack my brain or just cleaning in general is a good way to use energy and gives quiet time. I enjoy coloring in adult coloring books, or any coloring book. I really am a HuGe bookworm! just shut the world out and escape reality. My daughter gives me such joy and is really nice company!
Dec 14, 2017 @ 04:45 pm
cass0928

always this one

my go to method is listening to music
Dec 16, 2017 @ 01:48 am

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