as with my review on Quaker Harvest Breakfast squares apple cinnamon, these breakfast squares are tasty .i find the strawberry ones a little more sweeter than the apple cinnamon,but they both have 13 grams of sugar.apple cinnamon still my favorite.i usually will grab a banana,peach,apple or whatever fruit i might have handy and have that with the Quaker Harvest Strawberry Square.since i don't like breakfast unless its pasteries these are perfect and im really usually busy and great for grab and go