This is a mist you are supposed to spray over your sleeping area or your head and walk through/inhale. I use it to help me relax and fall asleep. I have to say, it does not smell great (sort of very herbally), but it truly does calm me down.

Some of its awesome ingredients: lavender, orange essential oil, green mandarin essential oil, roman camomile essential oil, blue chamomile essential oil, valerian essential oil....

100% all natural brand :)