Great improvement since taking

Since I've been on this Omega 3 fish oil. My hair and skin seems to have been the biggest improvement I have seen. My hair is growing like crazy my skin is more hydrated looking and feels much better. My nails are even growing so much. Each time I take this supplement it gives me a boost of energy. I also don't hear the popping in my knees as I use too. I also take magnesium and vitamin d3. Not at the same times but those 3 are my main supplements I have been on. I wish the bottle was darker. By reading in this product the safest supplements are suppose to be in a dark bottle to keep fresh. But I keep mine in the freezer. Haven't had any bad side effects that I have noticed. And I make sure to take it daily with a meal and a glass of water. Easy pills to swallow with lemon coating. I have never got the fish burps from this stuff as others had wrote about. Fish oil/omega-3 is good for you. And your immunity.

spring valley omega 3 fish oil i2oo is good for me at my age and any agee. as this is essential for our health.i use it quite often. and recommend it to all.

Fish oil is so good for you. It helps so many organs in your body. This brand doesn't leave the fishy aftertaste and it goes down well.

I take and give my husband fish oil daily! It is very good for your body. I am always trying for ways to be healthy, plus doctors recommend this to their patients! Thumbs up!

Improved delivery of oxygen and nutrients to muscles and other tissues because of reduced blood viscosity
Improved aerobic metabolism because of enhanced delivery of oxygen to cells
Improved release of somatotropin (growth hormone) in response to normal stimuli, such as exercise, which may have an anabolic effect or improve post-exercise recovery time
Reduction of inflammation caused by muscular fatigue and overexertion, which may improve post-exercise recovery time
Possible prevention of tissue inflammation