Muse Pole Dance & Fitness Studio

My overall rating

This studio brought me to life! I have been attending Live Once for approximately 4 years now. I started with zero dance experience and was bored of my fitness routine. Live Once introduced me to a form of dance which was easy, beautiful, and so...   +

This studio brought me to life! I have been attending Live Once for approximately 4 years now. I started with zero dance experience and was bored of my fitness routine. Live Once introduced me to a form of dance which was easy, beautiful, and so much fun. The routines are fun and creative and the moves are taught step by step in a very simple break down so anyone can learn! You always leave with new sexy material to make you feel great about yourself :)

I got amazing results from both the workout classes and the dance classes taught at Live Once. Not only did I tone my body and lose weight, but I increased my strength all over from the full body weight and plyometric training that I never did in a gym! Not to mention, the pole classes alone increased my upper body strength to a level I never thought possible! (I can do 10 chin ups now!)

The owner, Elisabeth has been an excellent intructor and trainer since I've known her... She is a wealth of knowledge in all areas of fitness and nutrition as well - which has really changed my lifestyle forever. The flexibilty at the studio for scheduling has been nothing less then phenominal - which was crucial for a shift worker like myself! Time is always made for students.

The studio is clean and the fitness equipment is clean and in excellent condition - it is easy to see that everything is well taken care of for every individual's enjoyment and health.
I would recommend this studio for anyone looking for a challenge, effective
unique workouts, results, and lots of fun :)    -