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I refuse to wait until summer to enjoy my favourite seasonal foods, and this guacamole dip gets me from freezing to fiesta in 10 minutes or less.

2 medium avocados
1 small tomato, diced finely
1/2 onion, minced
juice of 1 lemon (to taste)
salt, to taste
dash cayenne pepper (optional, for a Super Spicy Southern taste)


Mash the avocado with a fork in a bowl (for a chunkier texture) or blender (for a smoother texture).


Add vegetables to the avocado and mix.


Add fresh squeezed lemon and salt to taste, mix, and you're done!  Enjoy it with tortilla chips (I like whole grain chips), pita bread (try it slightly toasted!), with veggies or add to a sandwich or wrap.