Energy Boosting Snacks to Beat the Winter Blues
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Sunday February 21, 2010
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We know spring is on the way, but with temperatures still lingering around the freezing point, it's easy to get stuck in the February blahs. You need something to boost your energy from day to day.Your body burns three compounds for energy: carbohydrates, protein, and fat. When you eat to meet the body's energy needs, you feel alert and focused. Sleep, exercise, hydration, and substances like caffeine can affect these feelings of energy, but when one of these factors is out of balance we start to feel drained.
Take the time to look at your whole lifestyle. Are you getting the recommended 6-8 hours of sleep every night, and 30-60 minutes of exercise every day? Reach for water instead of coffee - your headaches could be the result of dehydration.
Importantly, eating small meals throughout the day can boost your feelings of energy. Avoid high-fat foods in the middle of the day and opt for fibre- and protein-rich choices instead.
My favourite pick-me-up snacks are ideal for on the go:
* 3 dates and 2 tablespoons of pumpkin seeds
* 2 clementines and 2 tablespoons of almonds
* ½ cup unsweetened applesauce topped with ground flaxseed and cinnamon
* 250 mL (8 oz.) chocolate milk or chocolate soy milk
* 2 mini cheeses (eg. Babybel) and one slice whole grain bread
If you choose energy drinks or caffeine to provide a boost, consider this:
* many energy drinks contain the same amount of caffeine as a large cup of coffee plus sugar, giving the feeling of energy but may hasten your 'crash'.
* too much caffeine can leave your feeling stressed instead of energized. Keep your coffee consumption below 1 litre (1 quart) and energy drinks to 500 mL (2 cups) or less.
* energy drinks are not generally recommended for children or pregnant women
What is your favourite pick-me-up snack?
by Kate Comeau
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