Nutrition Articles

New Product Review Club Offer / Club des bancs d'essai : Rubbermaid® FreshWorks™

Thursday May 25, 2017 by Julie

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I'm happily living on a budget, trying to save here and there to get the most out of my money. Nothing frustrates me more than buying tons of fresh produce for my family, only to find them gross and moldy a couple days later. It's like, literally throwing money out in the trash (or compost) can. 

Coming to the rescue: the

New Product Review Club Offer / Club des bancs d'essai : Mott's Fruitsations* +Fibre

Tuesday April 4, 2017 by Julie

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Eager to serve your children a delicious snack that also helps to close the fibre gap? Well, moms, we have a nutritious product that the kids will love! Introducing brand new Mott's Fruitsations* +Fibre; unsweetened goodness, made with real fruit, natural flavours, and colours with added fibre - we've got your snack!

?  Source of fibre

New Product Review Club Offer / Club des bancs d'essai : SANISSIMO Salmas Oven Baked Corn Crackers

Thursday February 2, 2017 by Jennifer

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Looking for the perfect simple snack while working away at your desk or for a 5 minute "me moment" in the middle of a hectic day? 

200 of you lucky ladies will have the chance to sample Sanissimo Salmas Oven Baked Corn Crackers, a delicious oven-baked cracker made from a simple recipe of ONLY FOUR...

New Product Review Club Offer: Adrien Gagnon Natural Products

Monday March 28, 2016 by Caitlin


Raise your hand if you've ever been pressed for time. Well, I can't see you through the screen but I am pretty sure you're all raising your hand. My hand is also up, in case you were wondering. 

In this crazy modern world that we live in, it seems like we are always fighting against the clock which can be incredibly stressful... and exhausting! Maybe you're a mom or a busy...

My 7 Tips for Picky Eaters (proceed with caution)

Wednesday July 4, 2012 by Claire

My brother and his family came for a visit recently.  As the first in my immediate and extended family to marry and have children, it's inevitable that my advice is sought by new parents on one topic or another.  I generally sit there with a sympathetic look on my face, and after hearing whatever sorry tale, I proceed to comfortingly dispense my thoughts based on years of trial and...

The Juice Cleanse Experiment: What You Need to Know and Do They Deliver Results?

Tuesday June 19, 2012 by Alexandra C.

I recently opened up about my weight loss and diet experience. As I mentioned in that article, I've been eating a lot of the same food items lately, so finding good tasting as well as good for me foods was very important. I experimented with kale (in chip and in green smoothie form), ate greek yogurt like there was about to be a shortage, and cottage cheese and I had a lunch love affair...

We Love Foodie Fridays: Favourite New and Old Snacking Foods To Try

Friday May 11, 2012 by Alexandra C.

I was always a snacker, due to the fact that apparently, I was born with a bottomless pit for a stomach. Lately though, due to a burst in my healthy eating habits, I've been snacking up a storm. I tend to eat a lot of smaller meals throughout the day as opposed to two or three larger meals that I used to eat. Because of this, I've been scouring the groceries stores looking for new options...

Staff Picks: Alexandra's Favourite Spring Beauty, Food and DIY Products

Wednesday March 21, 2012 by Alexandra C.

As many of you chicks know, when you come across a product that you really love, all you want to do is share that product with as many people as possible! I've had a few favourite products over the past little while and I've been making a list in my head so I could share them all with you. These are my picks for spring in food, beauty and DIY!

1. President's Choice Greek Yogurt (C$3.99)

Honey Wheat Sunflower Bread Recipe

Tuesday February 21, 2012 by Claire

Like most people, I was once intimidated by the thought of making my own bread.  It's a lengthy process and (presumably) easy to flub, but I come from a long line of German women who make fantastic brrrrread from scratch all the time (and yes, it's important to roll the "r" or it doesn't count) so defeat is not an option.

This Christmas I received a stand mixer with a dough hook...

The "New" Diet of a Single Girl (in theory, anyway)

Tuesday December 14, 2010 by Nora

It’s a little premature for New Year’s Resolutions, since I typically like to save those until February, but my new life goal is to eat like a real-life grown-up.

After a recent trip to the doctor to investigate what I was convinced was a food allergy (what else can it mean when it looks like a little baby elbow is sticking out of your stomach every time you eat?), it was called to my attention...

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