5 Exercises for Toned Arms
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I'm sure you've heard the expression "Teacher's Arm". I apologize to all teachers out there, but you know what it means: the under arm jiggle that increases with age, most noticeably when writing on a chalk board (do they even use those anymore?). Unfortunately this condition doesn't discriminate. Even stick thin arms can fall victim to it. The only way to banish teacher's arm forever is to tone that ish up. Thankfully that's what we have Trainer George for!
Tricep Extensions – Stork Stance
Stand on one leg (slight 20 degree bend in the knee). Slowly flex forward in the trunk and allow raised leg to extend behind you. Keep your back straight, and perform two arm triceps extension. Do 12 reps per arm, 3 times.
Targets: Abs, Arms, Obliques, Triceps
Level: Advanced
Tricep Extension on Stability Ball
Sitting on stability ball and holding medicine ball behind head, extend arms behind head. Do 3 sets of 15.
Targets: Abs, Obliques, Triceps
Level: Intermediate
Dips
With hands placed on a chair or bench, perform a dip. Do 3 sets of 12.
Target: Arms, core, Deltoids, shoulders, total body, triceps.
Level: Intermediate
Bicep Curls – Stork Stance
Stand on one leg (slight 20 degree bend in the knee). Slowly flex forward in the trunk and allow raised leg to extend behind you. Keep your back straight, and perform two arm bicep curls. Do 3 sets of 15.
Targets: Arms, Abs, Biceps, core, spinal erectors.
Level: Advanced
Elbow Extension – Standing 1 Arm
Standing straight with feet shoulder width apart and one arm straight holding dumbbell, bend at elbow lowering dumbbell to shoulder and return to start. Do 3 sets of 12 per arm.
Target: Arms, Shoulders, and triceps
Level: Intermediate
Toronto: Get 3 Personal Training Sessions with George for $99
Kinesiologist and Personal Trainer George Gianniotis will create a personalized workout tailored to your needs and train with you one on one. First you will start with a consultation followed by a 1 hour workout, then 2 more 1 hour sessions. 3 sessions for $99 is a smokin' deal! Plus, he will come to your home so you can train like a celebrity. Do you love it? Visit George's website, G2K Fitness or read his reviews here. New Clients only. Offer valid until May 15th.
I'm sure you've heard the expression "Teacher's Arm". I apologize to all teachers out there, but you know what it means: the under arm jiggle that increases with age, most noticeably when writing on a chalk board (do they even use those anymore?). Unfortunately this condition doesn't discriminate. Even stick thin arms can fall victim to it. The only way to banish teacher's arm forever is to tone that ish up. Thankfully that's what we have Trainer George for!
Tricep Extensions – Stork Stance
Stand on one leg (slight 20 degree bend in the knee). Slowly flex forward in the trunk and allow raised leg to extend behind you. Keep your back straight, and perform two arm triceps extension. Do 12 reps per arm, 3 times.
Targets: Abs, Arms, Obliques, Triceps
Level: Advanced
Tricep Extension on Stability Ball
Sitting on stability ball and holding medicine ball behind head, extend arms behind head. Do 3 sets of 15.
Targets: Abs, Obliques, Triceps
Level: Intermediate
Dips
With hands placed on a chair or bench, perform a dip. Do 3 sets of 12.
Target: Arms, core, Deltoids, shoulders, total body, triceps.
Level: Intermediate
Bicep Curls – Stork Stance
Stand on one leg (slight 20 degree bend in the knee). Slowly flex forward in the trunk and allow raised leg to extend behind you. Keep your back straight, and perform two arm bicep curls. Do 3 sets of 15.
Targets: Arms, Abs, Biceps, core, spinal erectors.
Level: Advanced
Elbow Extension – Standing 1 Arm
Standing straight with feet shoulder width apart and one arm straight holding dumbbell, bend at elbow lowering dumbbell to shoulder and return to start. Do 3 sets of 12 per arm.
Target: Arms, Shoulders, and triceps
Level: Intermediate
Toronto: Get 3 Personal Training Sessions with George for $99
Kinesiologist and Personal Trainer George Gianniotis will create a personalized workout tailored to your needs and train with you one on one. First you will start with a consultation followed by a 1 hour workout, then 2 more 1 hour sessions. 3 sessions for $99 is a smokin' deal! Plus, he will come to your home so you can train like a celebrity. Do you love it? Visit George's website, G2K Fitness or read his reviews here. New Clients only. Offer valid until May 15th.
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