5 Exercises for a Perky Butt
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Obviously summer is amazing for many reasons and I'm so glad it's finally here. But with the warmer weather comes ice cream and with ice cream comes a bigger butt. Or maybe that's just me, my neighbourhood ice cream truck and my lack of self control. But no matter. We all want an enviable rear and there's no reason not to have one.
With these exercises from Trainer George and some dedication/self-control, perky butt-dom could be yours! All are intermediate to advanced and as always you should check with your doctor before starting any new exercise regimen. Et cetera and so forth.
Donkey Kicks
Standing with your knees slightly bent, extend one thigh backwards (keeping the leg straight), while pressing your arms slightly forward. It is recommended that you make Donkey noises as you kick your leg back.
Do 3 sets of 15 repetitions per side.
Step Ups
You can do this on stairs or a small bench. Standing on the step, extend the hip by pushing one thigh backwards while keeping the leg straight.
Do 3 sets of 15 repetitions per leg.
Hip Extensions
Facing down with your hands under shoulders and your knees under your hips, extend one leg off the floor.
Do 3 sets of 15 repetitions per leg.
One Leg Deadlift
Standing on one leg with the knee bent 20 degrees, take the opposite hand towards the toes maintaining a neutral spine.
Do 3 sets of 12 repetitions per side.
Hip Raises
Lie on your back with your feet on floor and knees bent. Lift hips up into bridge position while lifting one leg out.
Do 3 sets of 12 repetitions per side.
I hope you were squeezing your butt cheeks as you read this. If so, you are well on your way to a tighter tush already. But it gets better...
Toronto: Get 3 sessions with George for $99!
Back by popular demand, Trainer George (you know, my Personal Trainer George Gianniotis!) is offering 3 sessions for the unheard of price of $99. He will come to your home or gym to kick your butt. Offer is open to new clients only, living in Toronto. This super awesome deal expires June 30th, 2012.
Read George's reviews on ChickAdvisor. Visit George's website.
Obviously summer is amazing for many reasons and I'm so glad it's finally here. But with the warmer weather comes ice cream and with ice cream comes a bigger butt. Or maybe that's just me, my neighbourhood ice cream truck and my lack of self control. But no matter. We all want an enviable rear and there's no reason not to have one.
With these exercises from Trainer George and some dedication/self-control, perky butt-dom could be yours! All are intermediate to advanced and as always you should check with your doctor before starting any new exercise regimen. Et cetera and so forth.
Donkey Kicks
Standing with your knees slightly bent, extend one thigh backwards (keeping the leg straight), while pressing your arms slightly forward. It is recommended that you make Donkey noises as you kick your leg back.
Do 3 sets of 15 repetitions per side.
Step Ups
You can do this on stairs or a small bench. Standing on the step, extend the hip by pushing one thigh backwards while keeping the leg straight.
Do 3 sets of 15 repetitions per leg.
Hip Extensions
Facing down with your hands under shoulders and your knees under your hips, extend one leg off the floor.
Do 3 sets of 15 repetitions per leg.
One Leg Deadlift
Standing on one leg with the knee bent 20 degrees, take the opposite hand towards the toes maintaining a neutral spine.
Do 3 sets of 12 repetitions per side.
Hip Raises
Lie on your back with your feet on floor and knees bent. Lift hips up into bridge position while lifting one leg out.
Do 3 sets of 12 repetitions per side.
I hope you were squeezing your butt cheeks as you read this. If so, you are well on your way to a tighter tush already. But it gets better...
Toronto: Get 3 sessions with George for $99!
Back by popular demand, Trainer George (you know, my Personal Trainer George Gianniotis!) is offering 3 sessions for the unheard of price of $99. He will come to your home or gym to kick your butt. Offer is open to new clients only, living in Toronto. This super awesome deal expires June 30th, 2012.
Read George's reviews on ChickAdvisor. Visit George's website.
Facebook Comments
15 Comments
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 | thank you for these great tips to keep our butts looking perky |
 | A perky butt sounds wonderful!I wish I could achieve one....The donkey kicks look fun actually |
 | Bum tightening AND feeling a little queasy even. I'd also be making the donkey brays no doubt. I was doing a Jillian Michaels DVD this weekend and my kids enjoyed the sounds I was making then too. |
 | Thanks Ali, I think even I can do a few of these. I feel my bum tightening as a type.LOL |
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