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Surviving The Gym + The Fitness Quiz

Posted by Ali | Friday January 5, 2007 Leave a comment
10-things-your-gym-wont-tell-you.jpeg 10 Things Your Gym Won't Tell You

One of the most common New Year's Resolutions is to get back in shape. That's why January is the busiest month of the year at your local fitness center. But before you sign on the dotted line, there's a few things you should know about the facility, the staff and the contract.

MSN article 10 Things Your Gym Won't Tell You is a wealth of information on what to expect when you buy a gym membership including the following:

1. Gyms expect that at least 20 - 30% of new members will drop out.

2. Gyms are bacteria breeding grounds.

3. Many gyms are not equipped to handle medical emergencies.

4. Not all trainers are qualified or know what they are doing.

5. It's very difficult and/or expensive to quit. There are 10 points in total (obviously), and it's a great read.Read More!



DoctorWorkout Quizes: Find Your Perfect Workout and More!

How often do you exercise? What are you eating? How much sleep do you get? Are you making the right choices for your personal health and fitness?

DoctorWorkout.com creates personalized meal plans and workout routines to help you get your bikini best, while maintaining a healthy diet and lifestyle. They have two quizes you can try to see how you size up in these areas, then recommend a course of action to help you meet your goals.

Take the Fitness and Lifestyle Quiz! Take the What is Your Perfect Workout? Quiz!

*Tip* MissChickie trained with Doctor Workout for 3 months and got such great results she played beach volleyball in her bikini all summer without shame. Whooot!
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