Fitness Articles

My first experience with hot yoga was really positive and I decided it was something I should try to do on a regular basis. I needed a more convenient location so I did a little surfing and found Tula Hot Yoga on Duncan street.

The first class I attended was a 1 hour session at 8am. The most challenging part of that class was getting there...

You finally catch on to the yoga craze, taking classes swathed in pricey lululemon duds and a cute pink yoga mat only to discover that the latest thing is to do it in the sauna with practically no clothes on.

I tried Hot Yoga this week for the first time and despite my reservations about excessive sweating, they made a believer out of me. I took a one hour flow class at Moksha Yoga Downtown with a...

With the beginning of a new year on the horizon, people often look for a fresh start on their fitness goals. January is one of my busiest months as a fitness & health leader while people try to break away from their holiday habits.

In the beginning phases of your workout efforts, whether you are following one of my personalized training programs or some other generic plan, you must stay...

Bikini season is almost upon us and are we ready? Most of us still have a little fat to trim, but the regular exercise routine is flagging in the home stretch. What do you do when you hit that rut? It's time to shake things up a little!

We read on msnbc.com about four crazy fitness fads that just might be the jump start your body needs to finish the job.

Laugh 'til it hurts. New York-based

10 Things Your Gym Won't Tell You

One of the most common New Year's Resolutions is to get back in shape. That's why January is the busiest month of the year at your local fitness center. But before you sign on the dotted line, there's a few things you should know about the facility, the staff and the contract.

MSN article 10 Things Your Gym Won't Tell You is a wealth of...