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Fitness Articles

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Right about now your fitness goals should be creeping up to the top of your priority list as the warmer weather continues to slowly make its way in. Yes bikini season is all but upon us and if you haven’t reached your summer fitness goals by now it is time to make some major changes NOW!

The first thing that I would recommend is to start exercising first thing in the morning and again after...
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A new (and waaayyy funner!) way to get fit, from Bargainista...

In addition to eating properly, there is another important aspect of maintaining a healthy body weight and helping turn that flab firm. Yes, it's exercise. I'm active. I love long walks and bike rides. I know this may sound unpopular but I HATE formal exercise. I'm not afraid to admit it!

I've been ogling and...
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Yes our "blog this" badges are little broken right now...

My first experience with hot yoga was really positive and I decided it was something I should try to do on a regular basis. I needed a more convenient location so I did a little surfing and found Tula Hot Yoga on Duncan street.

The first class I attended was a 1 hour session at 8am. The most challenging part of that class was getting there...
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You finally catch on to the yoga craze, taking classes swathed in pricey lululemon duds and a cute pink yoga mat only to discover that the latest thing is to do it in the sauna with practically no clothes on.

I tried Hot Yoga this week for the first time and despite my reservations about excessive sweating, they made a believer out of me. I took a one hour flow class at Moksha Yoga Downtown with a...
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The best way to get ready for the bikini season is to start early and have a plan. With my circuit training program below, you'll be more than ready for even your toughest critic - - You!

For the most dramatic results, chart your progress on a workout journal and stick to the plan I've outlined below. Don't worry if you don't have a gym membership because these exercises can be done...
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With the beginning of a new year on the horizon, people often look for a fresh start on their fitness goals. January is one of my busiest months as a fitness & health leader while people try to break away from their holiday habits.

In the beginning phases of your workout efforts, whether you are following one of my personalized training programs or some other generic plan, you must stay...
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Every little bit counts, right? Several studies show that simply wearing a pedometer and setting small goals will help you lose weight even when you don't change your diet. Read WebMD's article for more details...

Wearing a pedometer may motivate you to walk more, boosting weight loss and fitness, experts note in the Annals of Family Medicine.

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Do you wonder if Pilates is really worth the hype? WebMD investigates...

Many Pilates devotees say they've seen improvements in flexibility, posture and abdominal strength -- and decreases in back, neck, and joint pain.

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Bikini season is almost upon us and are we ready? Most of us still have a little fat to trim, but the regular exercise routine is flagging in the home stretch. What do you do when you hit that rut? It's time to shake things up a little!

We read on msnbc.com about four crazy fitness fads that just might be the jump start your body needs to finish the job.

Laugh 'til it hurts. New York-based
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Here's a great read from Webmd about thinking yourself skinny by cutting out the mental fat.

While there's no getting around the need to exercise and eat healthier, long-term weight loss starts in your head. Experts say that having the right attitude can help you think yourself thin. Keep reading for more great tips!

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