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Health Articles

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At last you’ve made it through the challenges of potty training, happily tossing out plastic sheets and giving away the last of your diaper stockpile.  Your child is home free, isn’t he? 

For up to 20% of 5 to 10 year-olds, there is another hurdle to clear: nighttime bedwetting.  While the causes are many and can vary even from sibling to sibling, the result is the...
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I’m a mom of 3 and work full-time.  Between soccer practices, school events, birthday parties, and tight work deadlines, my motto has to be “Work Hard And Play Hard”.  Especially when 3 teachers from 2 different schools call within the space of 15 minutes asking me to pick up a sick kid from the nurse’s office. 

Yup, some might dub me a ‘Supermom’ but you should know by...
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Name: Nora
Alias: Nora Borealis
You can spot me by my: blonde hair, pale skin, red lips, matching bike, and uniform of oversized Breton stripe tops with straight-leg jeans.

I like to be busy; overly busy, if I can be. I’m happiest when I have too many places to be and not enough time to do everything, so I’m committed to a life where a typical week includes a delightfully unpredictable...
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If you've ever seen any photo of me before, you know that I'm what some might call, 'pasty', 'extremely pale' or 'snow white-esque' (if you're feeling generous). It's okay, I've come to terms with the fact that I don't ever tan. And that's not by choice either because instead of browning to a glow, I just burn to a crisp. Last Canada Day long...
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I have to admit it: I love my new job. While I’m still a regular part of the ChickAdvisor team, I now have a pint-sized Mini-Me in charge of my daily schedule. One who stops traffic with his bi-toothed grin and cheerful “Agoo?”

Once upon a time, my agenda was crammed with fashion events, work lunches, and sales meetings. These days my routine involves working frantically while the...
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5 Things You Didn't Know About Sunscreen
I consider myself to be fairly sun savvy.  Six years working in the beauty industry have ensured I  always apply a facial lotion with SPF in the mornings and keep a stash of wide brimmed hats by the door.  You will never catch me sunbathing.  Yet somehow, I get burned every summer. I've also noticed a fair amount of pigmentation around my hairline and on my cheeks that is...
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I recently opened up about my weight loss and diet experience. As I mentioned in that article, I've been eating a lot of the same food items lately, so finding good tasting as well as good for me foods was very important. I experimented with kale (in chip and in green smoothie form), ate greek yogurt like there was about to be a shortage, and cottage cheese and I had a lunch love affair...
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Back in January 2012, the Chick staff all wrote down their resolutions for the upcoming year. My own resolution was to take better care of myself. This wasn't exactly coming out of nowhere. Over the past few months, I had started to notice changes in my body. At first, it was just that my jeans were a little tight but before I knew it, I couldn't even get them on. 

I've never...
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Since the new year started, I've been making a concerned effort to treat my body better by eating healthier and exercising regularly. As anyone who's tried to get fit will tell you, it isn't easy but when you start to see your desired results, it's totally worth it. 

One of my biggest issues I've had while trying to stick to a healthy diet is: what can I eat for snacks...
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I've mentioned before that I've been aiming to treat my body a little better lately by eating lots of nutritious snacks. I won't lie, it's been difficult. But I will admit that so far, I've actually been able to see some of the results of my healthy eating. I feel more energetic throughout the day and I've also noticed how much brighter my complexion is. This...
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