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Health Articles

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Oh, we know. Jeans feeling a bit snug? The sugar lethargy is settling in. The thought of another piece of fruit cake makes you cringe. It's time, Chicks. Our friend Talia Chai, Holistic Nutritionist and Natural Foods Chef, is back to share some post-holiday detox advice.
 
We had a bit too much holiday cheer last night and woke up with a gnarly hangover. What should we do?

Prevention is key....
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We recently introduced you to heath guru Talia Chai, who gave us the low down on how to survive the temptations of holiday party season. While we'd love to down a nice tall glass of eggnog every day this season, it isn't exactly the healthiest option. So, we asked Talia to give us her favourite smoothie recipe for something delicious and nutritious. 
 
Here's what Talia had to...
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Rooted in everything gastronomically fulfilling and wholesome, Talia Chai is a vivacious Toronto-bred Holistic Nutritionist and Natural Foods Chef. Though don't let her credentials intimidate you: she is the consummate bubbly girl next door (literally—you can find her at The Detox Market a block away from ChickAdvisor headquarters!) With the holidays and the inevitable sugar-temptation just...
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Like many people, I wasn't very sun smart in my younger years. Back then, having strongly defined tan lines was a proud testimonial to hours logged basting ourselves in baby oil and lying on the pool lounger all summer long. Maybe even a good base burn to start the sunbathing season? Dumb, dumb, dumb.

Obviously, times have changed. We now recognize the importance of sun safety year-round,...
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GURL, stop smiling 'cause you are blinding me with those shiny pearly whites! How did you get such great teeth? Tell us your secret this week! Review an oral care or teeth whitening product and we might reward you with a prize pack worth C$35.00; full of products to enhance that smile of yours even more! 

The more reviews you enter, the better your chances are of winning! Ready to review?...
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I'm psyching myself up this morning to share an embarrassing little secret with you all. I didn't think that having a couple of kids and thereby giving up all rights to personal privacy would leave any room for embarrassment, but this is "one of those things" my mother never talked about - and I wish she had.

Girlfriends, I'm talking about...
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The eyes may be the window to the soul, but a genuine smile is one of your most important beauty assets in life and love, agreed? Whether it's an ear-to-ear grin of delight when unexpectedly meeting an old friend or a shy beam for a new love interest, our mouths communicate visually as much as they do verbally.

Even so, your teeth don't have to be orthodontist-straight or have a sexy gap
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Crafty Chicks love DIY projects from home decor to easy beauty treatments, but some projects really are best left to professionals. Like cutting your own hair, which really ought to come with a "Do Not Try This At Home" disclaimer (#Imjustsayin).

The same is true of our oral health. No one has time to get weekly professional dentist cleanings, so it's important to pamper your pearlies...
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I love the sun. Don't we all? Unfortunately, the love is entirely one-sided. My fair-skinned bod skips right past a sun-kissed tawny glow and goes straight to lobster red. If you're a sun worshipper like myself, you surely sympathize.

Let's stop learning our lesson the hard way and get straight to our summer sun guide (i.e. avoiding painful and aging burns): 

Sunscreens


Proper...
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Whenever the seasons change, I get hit with a massive bout of flu/cough/cold/generallyfeelingicky. It's not a pretty sight. As the weather is slowly but surely changing, I am certain to get hit by a nasty bug again. So, to get prepared for the inevitable, I thought the Review of the Week category should be Remedies! 

By that I mean: pain relievers, cold and even allergy meds. To get a...
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