Great alternatives for meat

Today I was blessed to bring home a super cool beaut! !

King oyster mushroom calories are only around 35 per 100g. Very low in saturated fat and cholesterol. A good source of protein, thiamin, vitamin B6, folate, iron, magnesium and zinc. They are all great alternatives for meat! When cooked, the meaty texture is comparable to abalone or scallops with a hearty base flavor. Taste great on any plate!