I remember taking this as far back as my child hood,they are great way to have omega 3 in your diet as well as vitamen A and D,the capsules are easy to swallow too

These are great especially in the winter time as they are a great source of vitamin D, something we don't get much of in cold weather as we don't have that much sun. This used to come in a liquid form which I can't find anymore, but the capsules are just as good I guess.I can't find them where I live but got them from a relative in another town.