I would love to take iron daily due to the improved energy I get, but usually cannot take it t for very long time due to it's constipation creating feature. So, I was thrilled to receive free samples of Platinum Naturals Extra Gentle Easy Iron. After 6 days, I had a lot more energy and absolutely no constipation. Definitely going to be buying this brand from now on. I received a free sample in exchange for my honest assessment of this product.