spring valley omega 3 fish oil i2oo is good for me at my age and any agee. as this is essential for our health.i use it quite often. and recommend it to all.

I take and give my husband fish oil daily! It is very good for your body. I am always trying for ways to be healthy, plus doctors recommend this to their patients! Thumbs up!

Improved delivery of oxygen and nutrients to muscles and other tissues because of reduced blood viscosity
Improved aerobic metabolism because of enhanced delivery of oxygen to cells
Improved release of somatotropin (growth hormone) in response to normal stimuli, such as exercise, which may have an anabolic effect or improve post-exercise recovery time
Reduction of inflammation caused by muscular fatigue and overexertion, which may improve post-exercise recovery time
Possible prevention of tissue inflammation