Use Weleda's Arnica Ointment for bruises, sprains, sore and aching muscles.Indications: For minor sprains, minor bruises, muscle pain, soreness of back, black & blue marks and contusions..Directions: Massage well into affected area 3-4 times daily.Warnings: For external use only. Stop use and ask a doctor if: condition worsens or persists more than 7 days; accidental ingestion occurs. Avoid contact with eyes and broken skin. Keep this and all medicine out of the reach of children. Please note that this product information may differ slightly from a product that you have purchased, as a result of our ongoing efforts to further improve our formulations and packaging to meet your needs.