The CIZE program by Beachbody is an excellent program. It is set up as a 'dance lesson' but the moves are quite easy to follow along with. Putting in the DVD and working out for up to 45 minutes was fun, exciting and entertaining, as I realized how bad I was at dancing. I noticed a huge improvement in my dance skills from the first day to the last day. I also followed the eating plan, and noticed a weight loss with the program. I really enjoyed it.