I am so pleased with this product! I was looking for a product to support overall digestive health on a daily basis. This product fits the bill, and I am very happy with the results. With these pills, I am very pleased that they are also vegan and non GMO. The bottle contains 21 pills which you are suggested to take 1 pill with each meal or more if you need. I have just been taking 1 per meal, and the product has definitely helped out with my digestive system, cramping, and regularity. Also, I just feel like my body feels better overall! I did receive this product for free in exchange for my unbiased review of the product.