Simple, non flavored yogurt drink, that is it! Trust me, you`ll get over that `but this tastes like watered down sour cream` First start believing in that it is good for you and in time you`ll really enjoy it. Compliments meat and is a great way of getting refreshed during hot summer days. I will not go on and on about its nutritional benefits do your homework, read it a little bit but more over try it. Great for your skin, wonderful for your bowel and way healthier than carbonated drinks.