Natures Bounty Milk Thistle provides 250 mg (Silybum marianum, seed) 4:1 extract equivalent to 1000 mg dried Milk thistle seed. We are exposed to toxins daily and taking 3 soft gels 3 X a day will protect the liver cells.It also has anti-inflammatory effects.Toxic buildup can lead to fatigue,headaches, poor digestion,skin problems and impaired immune system.

If you live a fast paced lifestyle where overindulgence happens too often then this is for you. After my yearly physical my doctor told me my liver was showing sign of problems that could lead to serious issues, and told me to quit the alcohol. The four daily prescription drugs were not helping my liver either. Two months after taking three 1000mg capsules of milkthistle each day and with absolutely no other change in my lifestyle, my blood work showed a happy, healthy liver with no problems whatsoever. I will continue to take one capsule a day as a long term liver aid.