This comes with 7 containers (in each set, there are 2 sets), each labeled with what each container is to be used for, veggies, protein, fruit, carbs, fats, seeds and dressing
This also comes with a formula to calculate how many of each container you should be eating. Once I calculated mine I found it easier to make up my weekly meal plan of the days of the week and the meals I would eat each day.
I was expecting the amount of overall food for each day to be smaller so when I started to use these I wasn't left hungry at all in fact I was rather full. I feel like this also encouraged me to eat proper foods on a daily basis in the right portions.
I purchased this at a discount from Amazon.ca but it's regularly priced at $32.99 and I have loved my results so far and I'm very excited to see my results with continued use.
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.