I used a TRX training system when I worked out in a gym - but I love that I have my own at home now! The work outs use body weight but you can adjust your position to make them easier or more difficult. The moves are easy to follow and the kit comes with examples and they also have an app you can work out with. You can anchor it into a beam (which we did in our basement) or it comes with an attachment that you can suspend from a sturdy door. I like that I can have a full body workout in my own home with limited equipment. It's much more cost effective than a yearly gym membership.