Quality seems good

The problem with reviewing supplements is the only way to know for sure is a chemical lab! Everybody has a different system and some things which work for others will show no results. Overall, taking these primrose capsules I didn't notice a difference, but these things take a long time and often we don't notice them on a day to day basis. I've used many products from Viva in the past, though, and I trust the quality given my past experiences.

These pills are not just for women either, men can get a host of benefits from Evening Primrose oil and it can help with skin conditions as well! Size-wise, these are definitely horse pills. Folks who have trouble swallowing large pills will want to stay away from these. They are the larger 'gel-cap' style pills, so easy as they can make it, but still very large. People take a range of amounts daily from 500 - 2000 mg a day. Each pill of these contains 1300 mg, which is above the midway point, so I'd recommend starting with one. As always with any supplement, make sure it doesn't interact with your medication and start slow. It may be natural, but it can still have side effects or upset your tummy, better safe than sorry as they say!

With a pack of 120, at one a day, these will easily last you 4 months or 2 months if you're taking 2 a day. I'm happy with these and hope that over time I'll see more benefits, as it's quite a hard thing to measure!