Encounter Omega- 3 Enteric coated soft gels were recommended to help me sleep. I have had a sleeping problem for years, fall asleep quickly but do not seem to be able to sleep for any length of time. Well l have been taking this supplement (1 1000 IU gel before bed) for approximately 1 week. Not only am I sleeping better at night but I am diabetic and my glucose reads have come down so much that I should soon be able to lower my insulin amounts. Apparently the omega-3 helps your body to produce its own Melatonin. Believe me with results like I have seen in the past week, I am definitely sold on this product. I would recommend it to anyone, not only is it helping me to sleep but it helps with cognitive health and/or brain function along with cardiovascular health. Cost was approximately $15.00 for 60 soft gels, not a bad price for all the things it helps with.