I'm a fan of Jillian michaels workout videos, she is a strong female role model and her no nonsense attitude helps push me through my workout even at home. Her yoga slim down program has many modifications to the workout that can help people of all sizes and skill levels increase their strength, flexibility, and well-being.

This program is a favorite for blending my strength and flexibility training in one time saving session. The instructions are clear and concise, and work out is a challenge. Best of all. The dad can be found at superstore, wall art,bor HMV for under $10 (the minimum price for an average yoga class).