Well the doc says to walk 10,000 steps a day! I had to see where I stand or walk. Now in order to gage it you need a Fitbit, but I don't have that money. So I tried the Lad weather. Because it has a stopwatch I can now time myself and get better. Thanks

I wear this watch every day. It gives a great count of the steps you have taken in the day, and it is very easy to use. Even though it says that it is a men's watch, it fits perfectly on my wrist, or anyone's wrist because it is adjustable. If you go on Amazon Canada, it is an unbeatable price for a pretty good watch.