I wasn't a huge fan of this bath bomb, I just didn't care for the scent.

I really enjoy the lavender mixed with ylang ylang, but I never seem to use it before bed, so I can't really say if it helps you sleep. I will say that the lovely scented bath can help relax you, but I tend to use it far before bed time. If you don't plan on using it before bed, it's still a really nice calm scent to enjoy at any time of the day.