I was really excited when I got to try this. It had a lot of literature, and it seemed to be full of really healthy, awesome things. The entire back of the product is a list of all the different vitamins and minerals it contains. I loved that it had the included scoop to portion. I brought it to work as a potential lunchtime meal-replacement. I hadn't read the instructions, so I just mixed two scoops with a couple of cups of water. Bad idea. Do not do this. I took two sips and then dumped it out. After reading the instructions, I was hopeful that I just had to try to mix it the correct way. I sometimes have fruit smoothies for dinner, so I mixed the two scoops with my fruit in the blender. Maybe I am using too much? The flavour is really overpowering and I could not finish this drink either. Overall, I was really excited for the concept, really unhappy with the execution. Too bad.