Having tried both Bikram and Moksha hot yoga, I quickly found I preferred Moksha. I love how it flows, and the general feeling of it.

I haven't been to any of the other studios in Nova Scotia, but I really love this one. The building is so pretty and fun looking. The upstairs studio is kind of small, but the downstairs one is large and lovely.

It is very well kept, and the staff are so friendly and knowledgeable.

They always come around and help guide you into poses if you aren't quite there. They never make you feel like you aren't trying hard enough, and encourage you to take breaks as you need them.

The hardest thing you'll do, is get used to the room! You learn to love the heat and how it makes you feel. I always feel very energized afterwards.

It can be very expensive to go to any Yoga, but be sure to try it out at least once. You might find that it's that one exercise you truly enjoy!