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4.4/5
22 reviews
Jillian Michaels 30 Day Shred Reviews

Description

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

    Reviews and Ratings

    100% OF CHICKS DIG IT

    3.8/5
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    Recommended? You Betcha!
    February 10, 2010

    This DVD definitely kicks your butt at first! I had always done cardio on a regular basis but I could definitely feel the burn doing this DVD.

    Jillian keeps you motivated throughout the workout and after doing it for even just a few days, you feel the moves becoming easier. I bought this on Amazon and it was worth every penny. The first time around I lost 9 pounds in a month combined with healthy eating.

    You want to make sure you have an adequate amount of room to do the exercises and have a pair of handweights. I started with 3lbs and worked up to 5lbs.

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    5.0/5
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    Recommended? You Betcha!
    August 08, 2009

    This workout kicks my butt everytime.

    Jillian Michaels, the "mean" trainer from The Biggest Loser, takes you through 3 different 20 minute workouts. There's three levels and you really do need to get comfortable with level one before moving onto level 2 (made that mistake once).

    Each workout combines cardio with strength training, so you'll need some handweights. There's some ab work in there as well. Not as much of a cool down/stretching as I would like, but I just do my own after the workout's done.

    Even though these are only 20 minute workouts, they're hard! Lunges, jumping jacks, squats. I feel this more than spending an hour at the gym.

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