Nice healthy alternative from other Crunchy bars available today. Another that is good to add to the diet list of snacks. 2 easy to break bars with 2 bars per pack. 180 calories for those who are watching their weight. They state they are an all natural product. The Chia Seeds and Quinoa are suppose to be the new perk to this product i believe. Not too bad on the taste. Not very sweet at all if looking for a light snack. My 15 year old loves them and my 11 and 3 year sometimes will grab for one. I buy this product periodically