This stuff is great! I usually eat oatmeal every morning, but I needed something different that my plain and bland oatmeal routine. I read on the box that the PC supergrains was high fibre, had Omega-3, and had flax seed and chia in it. I was interested what all these different grains would taste like together. It says to add 2/3 of a cup of water, but I find that half a cup leaves in perfect, not runny and just enough to gel the chia. Its really tasty, I very much enjoyed the flavour and texture, and I will be purchasing it again.