So when I bought my flat iron, the girl recommended I buy a heat protectant and this is the once she suggested. I was super excited to go home and try it, so I sprayed it all over and shook my hair out a bit. Then, I flat iron-ed it, and it was uuuuuuuber crunchy. Like, seriously, as crunchy as a potato chip .. not that I ate it or anything. Since then, I've used it about a dozen times, and I learned that you can't spray all over your head, and then comb it. You have to spray a section, comb, then spray some more. Overall, I'm sure there are other heat protectants that smell better (this smells like that way too much hair product smell you smell when you pass buy a random salon in a strip mall or something) and that don't make your hair super crunchy.