Spynga is the yoga and cycling studio in Toronto. They have both yoga and spinning classes and they also have classes that are infused with both.

The studio is a little difficult to find the first time you go to it because it's way up on the third floor. After you find it, you'll know that you came to the right place. The entire studio has a very calm, laid back feel to it. The staff are really friendly and nice. I had the chance to speak with one of the co-owners (Casey) and she is extremely down-to-earth and sweet.

I had the pleasure of trying out their signature Spynga Flow class which encompasses 30 minutes of spinning on the stationary bike followed by 30 minutes of yoga. The bikes are set up on one side of the room and there is a large space at the end of the room for the yoga.

I found the class to be really exhilarating especially the transition going straight from spinning to yoga. The instructor was really good in teaching both the spin and the yoga class. I felt like she was effectively able to make modifications for those taking the class who are beginner or who have injuries, but at the same time push those who needed the extra motivation. I would recommend this class to anyone beginner to the more advanced. Even though it was my first time, the class was really easy to follow and it flows with your level of comfort. After I felt tired like I got a good cardio workout, but calm and at ease from the yoga practice.

They also have a diverse range of classes for everyone, including new moms, children and tweens. I would definitely go back if I didn't live so far away.

Spynga is located at 1415 Bathurst Street, south of St Clair Ave W. 416 588 SPYN (7796).