I love yoga and pilates, this combines both with a cardio aspect. its low impact so almost everyone and anyone can do it. its shows different modifiers from beginner to advanced. lots of people who love cardio dont think this will be a good workout, but it is. you will work a sweat. yet it can still be easy enough for early beginners. so lots of versatility. even people who dont like yoga, love it. it does take a bit to get use to the terminology and the moves. but after a few times on each workout, it gets easier to understand. it definitely helped me build my upper body and with only using your own body weight.
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