Good for getting you sleepy and ready for bed but doesn't really help with staying asleep.
Jamison is a great brand but I did find I didn't actually stay asleep with these supplements. They did make me tired and ready for bed but within an hour or two I was wide awake again.
These are 5 mg tablets. It's fast dissolving where you put them under your tongue. They come in Chocolate Mint flavour. There's no salt, starch, gluten, preservatives, or lactose. It works pretty effectively esp. when I need to sleep. I use them only when I need them.
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