I love Almonds, and eat 10 a day. I know that might sound silly, but I eat at least 10 a day for the essential healthy fat we do need. More than 20 a day is too much fat, even though it is healthy. They take away my craving for bad fats, and have lots of Iron, Vitamin A, Fiber, and Protein. I eat the Natural Almonds so there is no added oils or salt. I find that Almonds are so nice a sweet, and have such a specific flavor unlike any other nut or food, that it ruins to put oil or salt on them.

I like the Great Value brand because they are just a good in quality and taste as other expensive brands. I pay $13.00 for a 700 gram bag. Insanely good price for Almonds.

Try Great Value from Walmart, you will be surprised and happy. I do recommend this product.