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1 review
JFC Iki Shirataki Yam Noodles Reviews

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    Recommended? You Betcha!
    September 28, 2020
    Alberta, Canada

    Keto Friendly

    If you’re doing Keto and want a noodle or pasta alternative these are for you. They are made with yam flour and are fat free, calorie free and there are just 2g of carbs per 1/3 cup. Now I warn you when you open the package, they have an odd smell. You have to rinse them under cold water and let them drain. Then fry them in a dry non stick frying pan to remove all the moisture, 5-6 minutes or until they start to squeak. Use in place of regular noodles or pasta in your favorite recipe. The Shirataki noodles will always have an el dente bite to them. I made a carbonara that was delicious and I certainly did not miss the carbs.

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