Maple Leaf low fat Smoked Ham is fully cooked but I still prefer to Fry or BBQ it. Good amount in the package, 9g Protein, Great taste, full of flavor, crunchy outside smooth easy texture on the inside. Amazing with sauces or Honey Glaze. Perfect for Ham Meals, sandwiches, chop up and put into Omelette. Good, cheap price. Good piece of meat. Yummy!