4.7/5
7 reviews
Plantropy - Jack'D Up Sour Cream and Onion Reviews

Description

Jack’d Up Sour Cream & Onion Snack delivers a bold, creamy blend of tangy sour cream and savory onion flavor in every crunchy bite. Each stick is perfectly seasoned to balance rich, smooth creaminess with a sharp onion kick for a classic, crave-worthy taste. With 13 grams of protein per 50g serving, this high-protein snack is a satisfying alternative to traditional chips. Perfect for those who love a timeless flavor with a protein-packed twist.

    Reviews and Ratings

    96% OF CHICKS DIG IT

    4.0/5
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    Recommended? You Betcha!
    June 28, 2026

    Great alternative to chips!

    It’s so easy to eat and it doesn’t leave grease on my fingers! I just hope that it’s more flavorful since I love sour cream and onion. I like to bring it to work since it’s like a ziplock kind of packaging!

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    4.0/5
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    Recommended? You Betcha!
    June 08, 2026

    Great!

    These jack’d up sour cream & onion bites has 10g of protein per serving or 40g. They are gluten, soy, sulphite& gmo free. The crispy bites are a great source of fibre & protein & they are zero trans fat. It has a great little taste of sour cream and onion. They are great for a quick snack. They are so crunchy it feels like you’re eating some potato chips but a healthier version! They have so many other great flavours i tried the ketchup one and jalapeño one and they are pretty good also! I incorporated these in my snack containers that i bring at work.

    You can buy them online on plantropy’s website.

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    4.0/5
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    Recommended? You Betcha!
    May 30, 2026

    Wow

    These are actually very good. Cant wait to get them again. It’s packed with lots of flavour, I love the crunch to it. Love that a snack like this is healthy

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    4.0/5
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    Recommended? You Betcha!
    May 29, 2026

    Healthier alternative to chips

    Not only are Plantopy's Jack'd Up Bites made in Canada they are a healthy alternative to chips.

    These snacks are plant based, trans fat and cholesterol free, soy and gluten free, rich in fiber and have no artificial flavors.

    They come in a variety of flavors so there is something for everyone. A serving of these bites offers 10-13 grams of protein (depending on the flavor).

    I will be honest, when I first tried them I wasn't sure on the flavors. But the more I ate them, the more I ended up enjoying them. I will say the jalapeno flavor doesn't really taste like jalapeno and isn't spicy at all. The ketchup doesn't taste like a traditional ketchup chip to me. To me they have a bit of a vinegar taste (but I might be crazy because I'm the only one in my family who thought so). The sour cream and onion flavor is quite mild so I found you had to eat a few before you really got a feel for the flavor.

    All in all, we ended up enjoying these snacks. I gravitate towards crunchy, salty snacks so I liked these. They are a healthier alternative to chips and have the additional benefits of protein and fiber.

    I did notice a weird discrepancy on the jalapeno ones. The front of the bag says 10g of protein per 40g serving, but the nutritional breakdown says 8g of protein per 40g serving. Not sure what's happening there.. 🧐

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    4.0/5
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    Recommended? You Betcha!
    May 27, 2026

    I love the crunch!

    Plantropy Jack’D Up Sour Cream & Onion has one seriously satisfying crunch! You could hear that crunch for miles! It has a classic savoury sour cream and onion flavour, but the healthier ingredients make it a lighter alternative to traditional potato chips. The texture is crispy and the resealable bag makes them snackable on the go. I like thay they're rich in fibre, free of cholesterol, zero trans fat, and free from soy, gluten, sugar, and sulphites, so they're easy to enjoy and pretty guilt free. My only critique was that I found the flavour got a bit cloying after a while, so I'm glad the bag is resealable!

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    4.0/5
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    Recommended? You Betcha!
    May 25, 2026

    A great snack!

    We really liked these little snacks. They were crunchy, flavourful, and a decent replacement for potato chips. They are a great source of protein and I’ll definitely try and fit these in my kids snack time!

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    4.0/5
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    Recommended? You Betcha!
    May 23, 2026

    Replacing all my chips!!

    Okay I’m obsessed. The crunch is unbeatable for a healthy chip and the flavour is delicious! This sour cream and onion one is a bit lighter and creamier than the others. I love having these on the go, or for a movie night. The resealable pack makes it super easy to take them anywhere!

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    These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.