This protein powder is terrific for those who hate that yucky cardboard tasting protein bars or drinks! It comes in a variety of flavors from Cherry Jubilee, Cookies and cream, Tangerine Dream right down to good old fashion chocolte and vanilla!. Mix it with water, juice, soy milk or fat-free milk. It is kind of thick, so be careful not to go over the recommended scoop level. Some flavors I did not care for but I get a sweet tooth once in awhile so I like the cookies and cream. It is made from soy and is non-genetically modified. It gives a good energy boost too. try it you may like it better than those yucky bars!