Oui to Sous Vide!

The new sous vide egg bites at Starbucks are a great high protein meal option on the go! They’re so fluffy and delicious and perfect for Keto diets in particular. I tried both the lower calorie egg-white version and the bacon and cheese version. Very tender and light. Sous vide is not new. It’s a time honoured French cooking method where food is sealed in air tight packs and poached, traditionally for hours to create a light and tender result. It’s very interesting Starbucks chose this method to cook its eggs. The result is tasty clouds of eggs perfect for a snack or a light meal.