I am a fan of Avon Footworks products in general and when they I started walking after having my baby, this was one I tried. I got blisters quite bad with my new sneakers and probably walked a little too far the first time out. Well, I needed something to help me continue to walk and not make matters worse. I pulled out the Avon Foot Works Healthy Anti-Rub Blister Stick and it did the trick. Pain free walking, even with blisters already on my feet. It created a barrier and my blisters didn't get worse. Once they healed, I continued to use the Blister Stick for a little while until I knew my feet were accustomed to the new shoes.