Omega 3

This is a general review for Omega 3, there are many good brands out there, just make sure you get it in a health food store, that it is IFOS certified and it is molecularly distilled. There are different EPA-DHA ratios, so just consult with a naturopath or health food store consultant before picking the right one for you.
I love omegas, they are one of my top 3 supplements. They help me with my mood ( a lot), with my skin, my hair, my digestion... everything. Whenever I skip them, I can see a huge difference in my skin, it starts drying out, looking dull and flakey and I start getting all itchy. I swear this has helped me minimize breakouts and keep my skin looking amazing.