I have Loved these since I was little; I was the only child bringing Sardines to Elementary and High School for lunch! Brunswick makes the best canned prepared Sardines, Muscles, Oysters, Seafood Snacks; since 1893 they have been making many different flavor varieties of Seafood yumminess. this Herring fillets are Boneless, Fresh, Moist, amazing flavors full, full of Seafood. this one is fresh Lemon and Cracked Pepper, amazing tangy citrus peppery flavor packed full of Seafood, Real all natural ingredients. with 70% Vitamin D. 1.5 g Omega 3. 19 g Protein. I just cant get enough. Cant share.