Best formula and most absorable magnesium.

I take three to four scoops of Magsmart every day for my IBS constipation for the last ten years. It's the only natural solution I have found that works. It also prevents the muscle tremors I used to get because I didn't low I was so low in magnesium. There are a lot of magnesium products but Lorna's magnesium bisglycinate is the most absorbed by the body. The others say "high absorption" but are a waste of money. You can read all about it at hormonehelp.com. Both the lemon/lime and raspberry flavours are good.

Lorna Vanderhaeghe's MAGsmart is everything you need a magnesium supplement. In this formula is has 280mg of Magnesium Bisglycinate, Vitamins B12, Selenium, Folic acid, Calcium, Potassium, Vitamin E, Vit B6, Vit B1, Vit B3, Inulin, Malic acid, Taurine, and glutamine. It has a high amount of magnesium and other vitamins too kick start your stay or taking it at night. I usually take this supplement a couple hours before I go to bed too help with my sleep patterns and anxiety.

I think everyone should take a form of magnesium supplement. It helps with the headaches, restless legs, anxiety/depresion, metabolic conditions, pain, PMS, muscular problems and more. What I really like with Magsmart is the taste of it. It has a wonderful citrus taste and I mix it in cold water. You can put it in hot water as well if you prefer. This product really helps with my anxiety and my restless legs I get at night.

MAGsmart is Vegan, Gluten, yeast, wheat, soy free and it does not contains artificial colors or preservatives! You can buy this at Superstore/Loblaws for 39.99$ a container and it will last me 2 months with everyday use.